Pain-Free Movement 3.2.1

With Pain-Free Movement, you receive a uniquely personalized approach to your fitness journey, backed by innovative coaching techniques rooted in neurology, biomechanics, and psychology. The ECC app provides the expertise of a seasoned Fitness Pro no matter where you are located.

Embark on your fitness journey seamlessly with Pain-Free Movement. Easily track your progress by logging daily workouts, meals, check-ins, and syncing your fitness band and health kit for real-time updates. Schedule virtual coaching sessions and utilize the 1-1 chat feature to address queries on the go.

You are worthy of achieving your best self. Let us aid you in reaching that goal!

Features to support your fitness goals include:

• Personalized Workout Plan: Receive a tailored fitness plan aligned with your goals, whether they involve weight gain, weight loss, muscle gain, or general fitness improvement.
• Nutrition, Hydration & Habits: Utilize assigned meal plans, log food intake to monitor calories and macros, track hydration, steps, and calories burned.
• Instant Messaging & Video Calls: Engage with your coach through real-time messaging and schedule video sessions for enhanced communication and compliance.
• Check-ins: Gain comprehensive performance insights through easy check-ins and real-time updates.
• Progress: Monitor your advancements with robust analytics.
• Wearable Integration: Connect fitness bands and health kits for an all-encompassing overview of your progress with real-time updates.

Note about Apple Health:

The app seamlessly integrates with Apple Health to display daily activity metrics such as distance, steps, active energy, and flights climbed for better goal achievement. Additionally, it tracks energy expenditure and heart rate during workouts when used in conjunction with an Apple Watch. Your workout metrics are shared with the coach to refine your workout schedule effectively.

DISCLAIMER:

Users are advised to seek medical guidance before using the app or making any health-related decisions.